Weigh In record (no journal entry) for 11 June 2018
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77 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2971 kcal
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Fat: 115.08g | Prot: 248.70g | Carbs: 223.53g.
Breakfast: Semillas Secas de Chía, Arándanos, Hacendado Queso Fresco Batido Desnatado 0%, Brüggen Copos de Avena, Hacendado Cocktail Frutos Secos Tostados sin Sal, MyProtein Impact Whey Protein Chocolate Nut. Lunch: Hacendado Pan de Fibra y Sésamo, Guacamole, Hacendado Mix de Verduras Paisana, Hacendado Arroz Redondo Microondas, Pechuga de Pollo. Dinner: Hacendado Batata Baby Micro, Huevo Cocido, Hacendado Quinoa Blanca y Roja, Pechuga de Pollo. Snacks/Other: Hacendado Cocktail Frutos Secos Tostados sin Sal, Plátano, MyProtein Impact Whey Protein Chocolate Nut. more...
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Gaining 0.3 kg a Week
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Emelio87's Weight History
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