Weigh In record (no journal entry) for 11 June 2018
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62.8 kg
Lost so far: 2.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 57.14g | Prot: 55.95g | Carbs: 221.82g.
Breakfast: Äpfel, Karls Erdbeertraum Marmelade, Tassimo Café Au Lait, Harry Körner Balance Toastbrötchen (56g). Lunch: Bofrost Ratatouille, Lauch, Alnatura Basmati-Vollkornreis, Himbeeren. Dinner: Avocado, Tomaten, Gurke (mit Schale), Dreimaster Thunfisch-Stücke mit Gemüse in Dressing, Kopfsalat. Snacks/Other: Netto Frische Weidemilch 3,8%, REWE Ciabatta Brötchen, Kinder Riegel (21g). more...
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Gaining 1.8 kg a Week
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therese_gerber's Weight History
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