Weigh In record (no journal entry) for 11 June 2018
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72.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 41.99g | Prot: 77.24g | Carbs: 230.85g.
Breakfast: Dinkelbrötchen, Alpenmark Käseaufschnitt Leicht. Lunch: Äpfel, Banane, Milbona Quark Traum, Milfina Fettarmer Joghurt Mild 1,5% Fett. Dinner: Armada Thunfisch Filets in Eigenem Saft & Aufguß, Karotten, Eisbergsalat, Vita D'or Rapsöl, Barilla Spaghetti N.5. Snacks/Other: Gelatelli Eiskonfekt, Wassermelone. more...
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Gaining 0.1 kg a Week
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sandraa78's Weight History
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