Weigh In record (no journal entry) for 11 June 2018
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61.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 41.11g | Prot: 104.34g | Carbs: 186.22g.
Breakfast: Plattpfirsich, Äpfel, DM Bio Chiasamen, K-Classic Milch 3,5%, Seeberger Mandeln, Knusperone Haferflocken. Lunch: REWE Putenbrustfilet, Reis (Gekocht). Dinner: Aldi Cashewkerne, Banane, Aldi Magerquark. Snacks/Other: Latte Macchiato. more...
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1986 kcal
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Exercise:
Desk Work - 6 hours, Martial Arts - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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schnodda's Weight History
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