Weigh In record (no journal entry) for 11 June 2018
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83.2 kg
Lost so far: 0.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 60.30g | Prot: 116.03g | Carbs: 114.97g.
Breakfast: Tomaten, Salatgurke, Karotten. Lunch: Sockeye Wildlachs, Plattpfirsich, Aldi Roggenvollkornbrot mit Sonnenblumenkernen, Aldi Hummus Kürbis. Dinner: Gut Wiehe Gurkensalat mit Creme Fraiche, Popp Tomate-Mozzarella-Salat, Aldi Rindersteak , Weißbier. Snacks/Other: Tee, Kaffee. more...
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2851 kcal
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Exercise:
Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours and 30 minutes, Massage - 30 minutes, Cross Training - 25 minutes, Sleeping - 6 hours and 40 minutes, Resting - 4 hours and 55 minutes. more...
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Gaining 0.7 kg a Week
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petern64's Weight History
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