|
So schön der Kurzurlaub auch war, Eis, Süßes und Bier waren zu viel des Guten.
|
95.6 kg
Lost so far: 6.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
1602 kcal
|
Fat: 54.38g | Prot: 53.24g | Carbs: 223.91g.
Breakfast: Lidl American Sandwich, Lidl Lachsschinken, Lätta Halbfettmargarine, Nescafe Cappuccino Weniger Süß. Lunch: Cocktailtomaten, Nescafe Cappuccino Weniger Süß, Lidl American Sandwich, TiP Schinkenzwiebel Mettwurst, Lätta Halbfettmargarine. Dinner: Cocktailtomaten, Metzgerfrisch Bayerischer Pizza Leberkäse, Lätta Halbfettmargarine, Lidl Doppelbrötchen. Snacks/Other: Afri Cola Afri Cola, Malaco Swedish Fish, Haribo Lakritz Schnecken, Fisherman's Friend Eucalyptus. more...
|
|
2847 kcal
|
Exercise:
Walking (slow) - 3/kph - 58 minutes, Sitting - 4 hours, Desk Work - 2 hours, Driving - 1 hour and 30 minutes, Standing - 30 minutes, Sleeping - 6 hours, Resting - 9 hours and 2 minutes. more...
|
Gaining 1.0 kg a Week
|