Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Link`ov
Journal
11 Jun 18
Link`ov's Journal, 11 Jun 18
Link`ov's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 June 2018
54.3 kg
Lost so far:
2.5 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2018:
431 kcal
Fat: 16.82g | Prot: 38.74g | Carbs: 31.76g.
Breakfast:
Вареное Яйцо, Апельсин.
Lunch:
Курица Вареная.
Dinner:
Вареное Яйцо, Апельсин.
more...
1394 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Link`ov's Weight History
View Complete History