Weigh In record (no journal entry) for 11 June 2018
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102.9 kg
Lost so far: 0 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 90.29g | Prot: 90.28g | Carbs: 134.49g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Sonja Streichfett, Edeka Kasseler Aufschnitt, REWE Beste Wahl Weltmeister Brötchen. Lunch: Hackfleisch (80% mager/ 20% Fett), Camembert, Stockmeyer Leberwurst Fein, Ja! Delikatess Kochschinken, Dulano Paprika Lyoner, Käsewiener, Aldi Looping, Lifefood Bio Olivenbrot. Dinner: Kichererbsen-Paprika-Topf, Hähnchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Beste Ernte Party Spiesse. more...
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3094 kcal
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Exercise:
Studying - 2 hours, Walking (slow) - 3/kph - 20 minutes, Cooking - 1 hour, Watching TV/Computer - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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AndyChris's Weight History
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