Weigh In record (no journal entry) for 11 June 2018
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87.2 kg
Lost so far: 5.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 23.39g | Prot: 54.77g | Carbs: 84.49g.
Breakfast: Bofrost Paprikastreifen, Ei. Lunch: Banane, Äpfel, Arla Skyr. Dinner: Bofrost Süßkartoffel-Pommes, Hähnchenbrust. more...
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Losing 1.4 kg a Week
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