Heyyy 65kg, long time no see you 😄😄 Thanks God for Defisit Kalori 300gram 💛💛
|
65.7 kg
Lost so far: 6.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
874 kcal
|
Fat: 29.35g | Prot: 31.67g | Carbs: 120.80g.
Breakfast: Tempe Goreng, Tahu Goreng, Limun Rendah Kalori. Lunch: Jus Jeruk Peras Segar, Kelapa, Daging, Nasi Putih. Dinner: V-Soy Soya Bean Milk Multi-Grain, Limun Rendah Kalori, Bihun Goreng, Martabak. Snacks/Other: Permen Keras. more...
|
|
2302 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 13 hours and 36 minutes, Sleeping - 6 hours and 24 minutes, Housework - 2 hours. more...
|
Losing 2.1 kg a Week
|
Comments
tbnya berapa kak? berat kita samaaaaa 😂😂
10 Jun 18 by member: febrianaprima
|
11 Jun 18 by member: Fanny Jessica
|
12 Jun 18 by member: febrianaprima
|
Wahh bisa kebetulan yaa, toss dulu kalo gitu 😄😄😄
Kamu obes sampe brp kg say?
Aku dari 78kg 😂 makanya skrg uda nyampe 65kg rasanya luarrr biasa lega dan bahagia wkwkk😂
12 Jun 18 by member: Fanny Jessica
|
yeaaaa, aku dr 72 sampe 64-65 kak naik turun 😂😂 lumayan juga 😁
12 Jun 18 by member: febrianaprima
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fanny Jessica's Weight History
|