Weigh In record (no journal entry) for 11 June 2018
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67.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 45.06g | Prot: 103.37g | Carbs: 145.05g.
Breakfast: Kölln Haferflocken (40g), Milbona Quark Magerstufe, Xucker Xylit, Canderel Stevia, Erdbeeren. Lunch: Lidl Kochschinken, Vinaigrette Dressing, Eisbergsalat, Hartgekochtes Ei, Rote Paprika, Tomaten. Dinner: Almette Pur Schalotte Petersilie, Berschneider Delikatess Lachsschinken, Loose Quäse, DM Bio Dinkelwaffeln Natur. Snacks/Other: Alnatura Dinkelwaffeln. more...
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500 kcal
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Exercise:
Wii Fit (Electronic Games) - 32 minutes, Apple Health - 23 hours and 28 minutes. more...
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steady weight
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susili2406's Weight History
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