atbeluco's Journal, 16 Jul 12

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Weigh In record (no journal entry) for 16 July 2012

71.7 kg Lost so far: 0 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2012:

1369 kcal

Fat: 37.66g | Prot: 52.57g | Carbs: 180.82g. Breakfast: Café Expresso. Lunch: Polenta no Forno ou Fervida. Dinner: Omelete ou Ovos Mexidos com Queijo, Vinho Merlot, Ervilhas. Snacks/Other: Cream Cheese Light, Biscoito Água e Sal, Alfajor Recheado com Doce de Leite, Trato Mix Completo, Iogurte Natural Desnatado. more...

2289 kcal

Exercise: Sitting - 10 hours, Resting - 5 hours, Sleeping - 6 hours, Standing - 3 hours. more...

Gaining 4.9 kg a Week

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16 Jul 12 by member: atbeluco


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atbeluco's Journal, 16 Jul 12

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