Weigh In record (no journal entry) for 10 June 2018
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74 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 33.62g | Prot: 27.68g | Carbs: 59.54g.
Breakfast: Creme de Leite, Café. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Copra Manteiga de Coco , Piraquê Bolacha de Gergelim , Panco Deliciosos Salgadinhos. more...
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Losing 0.5 kg a Week
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patyhsjc's Weight History
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