Weigh In record (no journal entry) for 10 June 2018
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81.1 kg
Lost so far: 2.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 121.88g | Prot: 86.56g | Carbs: 137.36g.
Breakfast: Tegut Frische Fettarme Milch 1,5 % Fett, Kaffee, Milka Pudding & Haselnuss-Soße. Lunch: Schlagsahne, Eiskugel, Nestle Choco Crossies Classic, Ketchup, Senf, Weizenbrötchen, Bratwurst. Dinner: Friedrichs Bach-Saibling, OceanSea Regenbogenforellen, Aldi Norwegisches Lachsfilet. Snacks/Other: Langnese Domino Eis. more...
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Losing 4.9 kg a Week
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