seozkal's Journal, 10 Jun 18

seozkal's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 June 2018

91.1 kg Lost so far: 19.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2018:

529 kcal

Fat: 29.99g | Prot: 21.57g | Carbs: 45.11g. Dinner: Menemen, Jucy Ramazan Şerbeti, Lahmacun. Snacks/Other: Eti Burçak Kurabi Kakaolu. more...

159 kcal

Exercise: Bicycling (leisurely) - <16/kph - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

Losing 2.1 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

seozkal's Weight History

View Complete History

seozkal's Journal, 10 Jun 18

Submit a Comment

seozkal's Weight History