Weigh In record (no journal entry) for 10 June 2018
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84 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2401 kcal
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Fat: 70.75g | Prot: 137.93g | Carbs: 317.21g.
Breakfast: Tortilla de Maíz, Quaker Hojuelas de Avena Natural (30g), Uvas Pasas, Kirkland Signature Nuez de Castilla, Almendras, Piña, Jengibre, Ajo, Huevo Revuelto. Lunch: McCormick Mermelada de Fresa, Bimbo Pan Tostado Integral, Tortilla de Maíz, Sirloin. Dinner: Piña, Miel. Snacks/Other: Azúcar, Limón, Peñafiel Agua Mineral, Quaker Leche con Avena, Bimbo Multigrano, Clemente Jacques Catsup, McCormick Mostaza (5g), FUD Queso Manchego. more...
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Gaining 0.5 kg a Week
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yommi1970's Weight History
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