Weigh In record (no journal entry) for 10 June 2018
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92.5 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 165.66g | Prot: 51.53g | Carbs: 217.31g.
Breakfast: Hodgson Mill Milled Flax Seed, Kretschmer Wheat Germ, Sue Bee Honey, Cinnamon, Great Value Oatmeal, Silk Pure Almond Milk - Vanilla, Coffee, Great Value Mixed Nuts. Lunch: Baby Carrots, Honey Mustard Dressing, Dole Green Onion, Tomatoes, Broccoli Flower Clusters, Spinach, Planters Deluxe Mixed Nuts, Smartfood White Cheddar Cheese Popcorn. Dinner: Fried Red Banana, Roasted Broiled or Baked Chicken, In-N-Out Hamburger with Onion & Spread, In-N-Out French Fries. Snacks/Other: Whipped Cream (Pressurized), Pat's Cherry Dump Cake 2018. more...
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2303 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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