Weigh In record (no journal entry) for 10 June 2018
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68.3 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 23.78g | Prot: 142.29g | Carbs: 154.04g.
Breakfast: Tutsi Pop, BPI Sports Whey HD, Lala Leche Deslactosada Light, Avena Instantánea con Nueces, Pasas y Dátiles. Lunch: Quaker Stila Manzana Canela, Atún Aleta Amarilla, Gohan. Dinner: Smucker's Mermelada de Fresa sin Azúcar, Bimbo Pan Blanco (24g), Lala Leche Deslactosada Light, Nopalia Tortillas de Nopal, FUD Queso Tipo Manchego Rebanado, Pollo Fresco Natural, Whey HD Whey HD. more...
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Gaining 0.7 kg a Week
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josueacuna's Weight History
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