Weigh In record (no journal entry) for 10 June 2018
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95 kg
Lost so far: 5 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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2289 kcal
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Fat: 51.80g | Prot: 166.37g | Carbs: 179.69g.
Breakfast: Ehrmann Skyr Natural, Banana, Prozis Aveia Instantânea, Mimosa Leite Meio Gordo, Kiwi. Lunch: Peras, Panrico Pão de Forma Integral, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Alface, Mostarda. Dinner: Vinho Tinto de Mesa, Frango no Forno, Grelhado ou Assado. Snacks/Other: Super Bock Cerveja Original, Super Bock Cerveja Original, Caracóis. more...
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Losing 35 kg a Week
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verinha_c's Weight History
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