Weigh In record (no journal entry) for 10 June 2018
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72.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 30.26g | Prot: 38.35g | Carbs: 30.14g.
Breakfast: Café Expresso. Lunch: Arroz Branco (Cozido), Aurora Linguiça Paio, Cenouras Cozidas, Batata Inglesa Cozida. Dinner: Tomates, Alface, Alcatra Grelhada. more...
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Losing 1.4 kg a Week
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balanca inimiga's Weight History
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