Weigh In record (no journal entry) for 10 June 2018
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79.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2920 kcal
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Fat: 63.15g | Prot: 112.16g | Carbs: 481.12g.
Breakfast: Gepa Grand Chocolat Espresso Caramel, Gepa Grand Chocolat Espresso Caramel, Alnatura Roggenvollkornmehl, Gepa Edelbitter 85% Grand Noir, TNT Planto Six, Real Quality Vollkorn Haferflocken, Alpro Natur Ungesüßt, Banane, Belbake Haselnüsse Gemahlen. Dinner: Zucchini, Bonduelle Gold Mais, Rote Paprika, Tesco Value Red Kidney Beans, Kartoffeln. Snacks/Other: Ener Bio Soft Aprikosen, Mangos, Gutes Land H-Milch - Fettarme 1,5% Fett, Gutes Land H-Milch - Fettarme 1,5% Fett, Kohlrabi, Äpfel. more...
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Gaining 3.5 kg a Week
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