|
still no period, had bathroom issues yesterday so may not be 'real'
|
68.4 kg
Lost so far: 6.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1509 kcal
|
Fat: 105.58g | Prot: 97.18g | Carbs: 35.92g.
Breakfast: Publix Heavy Whipping Cream, Carolina Pride Bacon, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Spreadable Butter, Organic High Fiber Coconut Flour, Large Grade A Eggs, Original Cream Cheese, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Cinnamon. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Pan-Fried), Dole Iceberg Lettuce, Kraft Buttermilk Ranch Dressing, Mezzetta Peppercini, Athenos Natural Crumbled Feta Cheese, Cherry Tomatoes, Cucumber (with Peel). Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Peter Pan Crunchy Peanut Butter. more...
|
Losing 8.9 kg a Week
|
 Comments
Weight loss if it has been consistent, can play havoc with your body and timing. Be patient.🌹
10 Jun 18 by member: cuddlyme
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BlushBabe's Weight History
|