Weigh In record (no journal entry) for 10 June 2018
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82.2 kg
Lost so far: 5.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2436 kcal
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Fat: 44.27g | Prot: 239.43g | Carbs: 247.52g.
Breakfast: BCAA Select, Impact Whey Protein Cookies & Cream, AAKG Shock, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate. Dinner: Brokkoli, Tiefgefroren, Thunfisch in Eigenem Saft, Natur Reis, Zwiebeln, Tomaten. Snacks/Other: Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Gekochtes Ei. more...
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Gaining 0.7 kg a Week
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