Weigh In record (no journal entry) for 10 June 2018
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56 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2992 kcal
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Fat: 167.17g | Prot: 117.70g | Carbs: 251.11g.
Breakfast: Panquecas Simples, Canderel Adoçante, Nespresso Café Expresso, Manteiga (com Sal), Pão de Leite. Lunch: Super Bock Mini, Pingo Doce Queijo Flamengo, Pingo Doce Queijo Mozzarella de Búfala, Continente Tagliatelle à Carbonara, Rúcula, Azeite, Pingo Doce Base Pizza, Tomates Cereja, Continente Rúcula Selvagem. Dinner: Pingo Doce Queijo Flamengo, Peito de Frango, Maionese, Camarão Cozido, Bimbo Wrap. Snacks/Other: Tarte de Amêndoa, Magnum After Dinner, Nespresso Café Expresso. more...
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steady weight
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Jamesolivetree's Weight History
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