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No Spray this morning or tonight. Planned cheat this evening. Dinner out with visiting family.
So we will see how that goes on the scale tomorrow and start spraying again.
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75.2 kg
Lost so far: 3.1 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 31.88g | Prot: 28.29g | Carbs: 102.22g.
Lunch: Chocolate Torte, Mixed Salad Greens, Couscous (Cooked), Shrimp Key West. Dinner: miracle noodles. more...
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Losing 3.8 kg a Week
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Star_Glow's Weight History
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