Weigh In record (no journal entry) for 10 June 2018
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87.5 kg
Lost so far: 1.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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3603 kcal
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Fat: 107.32g | Prot: 230.55g | Carbs: 426.03g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Blackline 2.0 Honest Whey+ Chocolate Cream, Banane, Penny Markt Haferflocken, Erdbeeren. Lunch: Harry Eiweißbrot Lower Carb, K-Classic Körniger Frischkäse Light 0,4% Fett, Champignons Frisch, Wilhelm Brandenburg Hänchenbrustfilet, Aldi Jasmin Reis. Dinner: Kaufland Magerquark, Granny Smith Äpfel, Wilhelm Brandenburg Hänchenbrustfilet, Oryza Jasmin Reis. Snacks/Other: Kinder Schoko-Bons, 7Days Croissant, Magnum White, Milch-Schnitte Milch-Schnitte. more...
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2409 kcal
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Exercise:
Brust/Trizeps/Schulter Training - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 1.9 kg a Week
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