Weigh In record (no journal entry) for 10 June 2018
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93.5 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4038 kcal
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Fat: 86.54g | Prot: 216.98g | Carbs: 583.48g.
Breakfast: ESN Designer Whey Protein - Chocolate, Milsani Laktosefreie Fettarme H-Milch, Nesquik Knusper-Frühstück. Lunch: Gyrossandwich (Pita-Brot, Rindfleisch, Lammfleisch, Zwiebeln, Gewürze mit Tomaten und Aufstrich), Deutschesee Sushi-Box Midori. Snacks/Other: Fanta Exotic, Milka Peanut Caramel, Ferrero Hanuta, MinusL Proteinmilch, Pfanner Ice Tea Pfirsich. more...
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Losing 0.1 kg a Week
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Chris ZZ's Weight History
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