Weigh In record (no journal entry) for 10 June 2018
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141.2 kg
Lost so far: 3.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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2556 kcal
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Fat: 41.06g | Prot: 238.49g | Carbs: 297.67g.
Breakfast: Banan, Truskawki, Pilos Mleko 1,5%, Milbona Speisequark. Lunch: Gotowane Marchewki, Rosół, Makaron. Dinner: Czerwona Papryka, Gyros, Grillowana Pierś z Kurczaka, Ryż Biały (Długoziarnisty, Gotowany). Snacks/Other: Scitec Nutrition 100% Whey Protein Professional, Pilos Mleko 1,5%, Czarne Oliwki, Grillowana Pierś z Kurczaka, Ryż Biały (Długoziarnisty, Gotowany). more...
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Losing 3.0 kg a Week
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