Weigh In record (no journal entry) for 10 June 2018
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73.3 kg
Lost so far: 6.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 46.22g | Prot: 161.47g | Carbs: 98.13g.
Breakfast: Haferflocken Овсянка, Куриные Грудки, Кешью. Lunch: Haferflocken Овсянка, Миндаль, Аквамарин Хек с Овощами. Dinner: Помидоры, Савушкин Творог Рассыпчатый. Snacks/Other: Яблоко Семеринка. more...
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Losing 0.5 kg a Week
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kshtakina's Weight History
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