susili2406's Journal, 10 Jun 18

Weigh In record (no journal entry) for 10 June 2018
67.9 kg Lost so far: 5.1 kg.    Still to go: 2.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2018:
1826 kcal Fat: 64.38g | Prot: 130.47g | Carbs: 189.45g.   Breakfast: Pflaumentomaten, Bertolli Brotaufstrich, Loose Quäse Milde Minis, Milram Frühlings Quark , Weich Gekochtes Ei, Kamps Sportlerbrot. Lunch: Dinkelmehl, Quark Magerstufe, Milch 1,5% Fett, Honig, Honig, Erdbeeren, Ei. Dinner: Wurzelbrot, Cocktailtomaten, Galbani Mozzarella Mini, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Olivenöl, Pesto. Snacks/Other: Süßkirschen. more...
590 kcal Exercise: Wii Fit (Electronic Games) - 44 minutes, Apple Health - 23 hours and 16 minutes. more...
Gaining 0.7 kg a Week

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Comments 
Guten Morgen liebe Susi 👍 wünsche dir einen schönen Sonntag 😘😘😘 
10 Jun 18 by member: ernesto.julian
Guten Morgen und Danke das wünsch ich dir auch! 🤗 
10 Jun 18 by member: susili2406

     
 

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