Weigh In record (no journal entry) for 10 June 2018
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103.4 kg
Lost so far: 0 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 86.68g | Prot: 92.49g | Carbs: 139.81g.
Breakfast: Schlagsahne, Sonja Streichfett, REWE Beste Wahl Weltmeister Brötchen, Gut & Günstig Lachsschinken, Edeka Kasseler Aufschnitt. Lunch: Beste Ernte Party Spiesse, Cordon Bleu, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Mühlenhof Schweine-Gulasch, Pilze, Reis (Gekocht). more...
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3367 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 1 hour, Walking (slow) - 3/kph - 40 minutes, Studying - 1 hour, Stair Climber (Stepper) - 27 minutes, Sleeping - 8 hours, Resting - 10 hours and 53 minutes. more...
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Losing 2.1 kg a Week
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AndyChris's Weight History
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