Weigh In record (no journal entry) for 10 June 2018
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57 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 15.85g | Prot: 83.67g | Carbs: 186.12g.
Breakfast: Haferbrei (Ungesalzen, mit Wasser gekocht, nicht bereichert). Lunch: Hähnchen a la China, Ja! H-Fettarme Milch 1,5% Fett, Banane. Dinner: Power System Eiweiß 90, Biotech USA Whey Protein (30g), Ja! H-Fettarme Milch 1,5% Fett. Snacks/Other: Sommerrollen, Exquisa Quarkgenuss, Bio-Zentrale Weizen Kleie, Erdbeeren, Dr. Oetker Götterspeise Waldmeister. more...
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1867 kcal
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Exercise:
Cardio - 20 minutes, Body Pump - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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HelliHotaru's Weight History
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