antonius76's Journal, 10 Jun 18

9.8%
79.1 kg Lost so far: 10.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2018:
3343 kcal Fat: 100.72g | Prot: 173.37g | Carbs: 324.61g.   Breakfast: Fichi, Max Protein Egg Protein, Berna Latte Intero, Mulino Bianco Fette Biscottate Armonie Malto d'orzo. Lunch: Cameo Torta Fragola e Panna, Vino Rosso da Tavola, Gelato, Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola), Esselunga Mandorle Sgusciate, Orata, Parmigiana di Melanzane, Bofrost Crespelle Prosciutto e Formaggio, De Cecco Paccheri, Astice Cotto al Vapore o Bollito, Polipo, Bocconcini, Pancetta, Prosciutto Crudo. Snacks/Other: Food Italia Calzoni Rustici, Aia Rustici Classici. more...
2896 kcal Exercise: Fitbit - 24 hours. more...
Gaining 1.4 kg a Week

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antonius76's Weight History


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