Weigh In record (no journal entry) for 10 June 2018
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71.2 kg
Lost so far: 13.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2152 kcal
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Fat: 61.05g | Prot: 178.89g | Carbs: 236.63g.
Breakfast: Fette Biscottate e Marmellata, Pharmapure 100% ISO WHEY PRO. Lunch: Albicocche, Fesa di Tacchino, Nixe Insalata di Riso e Tonno. Dinner: Pane Integrale, Le Naturelle Albume d'uovo, Vivo Meglio Fresco Light. Snacks/Other: Pharmapure Pro-Bar, Pharmapure 100% Pro Whey, Banana. more...
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Losing 5.6 kg a Week
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