jens_hecketoth's Journal, 10 Jun 18

Weigh In record (no journal entry) for 10 June 2018

78.7 kg Lost so far: 1.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2018:

2064 kcal

Fat: 110.89g | Prot: 76.78g | Carbs: 203.14g. Lunch: Obstsalat, Speiseeis, Soljanka, Botato Ofen Kroketten, Edeka Lamm Grillscheiben. more...

2140 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Driving - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jens_hecketoth's Weight History