Weigh In record (no journal entry) for 10 June 2018
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71.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 40.65g | Prot: 194.18g | Carbs: 202.61g.
Breakfast: ZEC+ Whey Hydrolysat - Melon, ZEC+ Whey Connection, Real Quality Omega-3 Kapseln 1000, Chiquita Banane. Lunch: Aldi Tomatensalat, Real Quality Omega-3 Kapseln 1000, Aldi Bio Hähnchenbrustfilet, Florette Kopfsalat mit Feinen Kräutern, Alnatura Langkorn Reis, Parboiled. Dinner: Äpfel, Äpfel, Äpfel, Bauernbrot, Gloria Karottensalat, Aldi Bio Hähnchenbrustfilet, Gemischter Salat mit Dressing. Snacks/Other: ZEC+ EAA. more...
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steady weight
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