Weigh In record (no journal entry) for 26 July 2012
|
97.3 kg
Lost so far: 20.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
|
1203 kcal
|
Fat: 63.43g | Prot: 64.55g | Carbs: 105.84g.
Breakfast: Instant Oatmeal - Original. Lunch: Plain Bread Sticks , Ranch Dressing (2 oz), Fresh Grilled Chicken Salad. Dinner: sweet peas, sweet potato fries, grilled bourbon salmon. Snacks/Other: quake. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|