Link`ov's Journal, 10 Jun 18

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Weigh In record (no journal entry) for 10 June 2018

54.5 kg Lost so far: 2.3 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2018:

405 kcal

Fat: 12.71g | Prot: 34.78g | Carbs: 40.08g. Breakfast: Вареное Яйцо, Апельсин. Lunch: Магнит Апельсин, Помидоры, Курица Вареная. Dinner: Черешня. more...

1399 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Link`ov's Journal, 10 Jun 18

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Link`ov's Weight History