Weigh In record (no journal entry) for 10 June 2018
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108.8 kg
Lost so far: 21.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 59.00g | Prot: 111.75g | Carbs: 196.13g.
Breakfast: Kaffee, Aldi American Sandwich Vollkorn (35g), Kemper Fettreduziert Delikatess Salami. Lunch: Flying Power Sugar Free, Eisbergsalat, King's Crown Kidney-Bohnen, Stollenwerk Dicke Bohnen, Aldi Norwegisches Lachsfilet. Snacks/Other: Aldi Salzstangen, Choco Bistro Butterkeks. more...
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Gaining 1.4 kg a Week
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MikeSierra1968's Weight History
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