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I'm finally finished traveling, and ready to get back to work on the next 42 lbs. I only gained 2 after 6 days of eating out and drinking, so not eating bread and chips at the table really helps! I skipped potatoes and rice and dessert and anything carb-y.
Here I go!
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93.3 kg
Lost so far: 19.0 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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165 kcal
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Fat: 6.00g | Prot: 23.50g | Carbs: 9.50g.
Breakfast: French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk. more...
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Gaining 1.1 kg a Week
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