Weigh In record (no journal entry) for 26 July 2012
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80.5 kg
Lost so far: 3.0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 56.63g | Prot: 91.59g | Carbs: 242.51g.
Breakfast: Water (Bottled), 6" Club. Lunch: Tropical Fruit Cup, Pomegranate Vinaigrette Dressing, Berry Almond Chicken Salad (Half-Size). Dinner: Chicken and Dumpling Soup, Mixed Salad Greens, Raspberry White Tea, Mashed Potatoes, Chicken Strips (4). Snacks/Other: Mountain Dew (12 oz Can). more...
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2892 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 18 minutes, Standing - 3 hours, Walking (slow) - 3/kph - 6 hours, Desk Work - 2 hours, Resting - 6 hours and 42 minutes, Sleeping - 6 hours. more...
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Losing 21.0 kg a Week
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Wyattj99's Weight History
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