Weigh In record (no journal entry) for 09 June 2018
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91.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3498 kcal
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Fat: 34.88g | Prot: 144.96g | Carbs: 252.26g.
Breakfast: Gekochtes Ei, Vierwälder Harzer Minis, Harry Eiweißbrot Lower Carb. Lunch: Rote Paprika, Gurke (Geschält), Tomaten, Eisbergsalat, Kühne Weinkraut, Wilhelm Brandenburg Rotkraut, Gebackene oder Gebratene Ummantelte Hähnchenbrust ohne Haut (Mantel gegessen). Dinner: Meica Pulled Pork Snack. Snacks/Other: Sternburg Export. more...
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2820 kcal
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Exercise:
Housework - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Shopping - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Andreas Kreuger's Weight History
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