Thema46's Journal, 09 Jun 18

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Weigh In record (no journal entry) for 09 June 2018

72 kg Lost so far: 13 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2018:

2317 kcal

Fat: 29.92g | Prot: 163.06g | Carbs: 343.31g. Breakfast: Pharmapure 100% Iso Whey Pro, Fette Biscottate e Marmellata. Lunch: Fettina di Vitello, Patate al Forno, Riso. Dinner: Pizza al Prosciutto. Snacks/Other: Vivo Meglio Yogurt Magro 0,1% con Pezzi di Ananas, Banana, Pharmapure 100% Iso Whey Pro. more...

2321 kcal

Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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Thema46's Journal, 09 Jun 18

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Thema46's Weight History