Alfadur's Journal, 09 Jun 18

Weigh In record (no journal entry) for 09 June 2018
106.9 kg Lost so far: 29.6 kg.    Still to go: 18.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2018:
1576 kcal Fat: 63.65g | Prot: 37.75g | Carbs: 203.72g.   Lunch: Süßkirschen, Fürstenkrone Bunter Rohkostsalat, Iglo Gerührt & Verführt Tortelloni Ricotta E Spinaci Al Formaggio. more...
Losing 3.5 kg a Week

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Alfadur's Weight History


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