Weigh In record (no journal entry) for 26 July 2012
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202.3 kg
Lost so far: 32.7 kg.
Still to go: 88.9 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 38.98g | Prot: 61.44g | Carbs: 71.05g.
Breakfast: Diced Peaches No Sugar Added, Breakfast Chicken Sausage, Scrambled Egg (Whole, Cooked). Lunch: Havarti Cheese, Whole Wheat Bread, Turkey Meat (Cooked, Roasted). Dinner: Kosher Dill Pickle Spears, Miracle Whip, Whole Wheat Bread, 2% Milk American Cheese Singles, Corned Beef. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Lifewater Fuji Apple Pear, Eat Smart Veggie Crisps - Original, Tap Water, Lemon Tea, Peanut Butter. more...
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5682 kcal
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Exercise:
Standing - 20 minutes, Stretching (yoga) - 5 minutes, Weight Training (moderate) - 25 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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