Weigh In record (no journal entry) for 09 June 2018
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134.1 kg
Lost so far: 21.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 99.25g | Prot: 106.71g | Carbs: 88.25g.
Lunch: Torta de Morango, Picanha, Carne de Porco do Lombo (Lombo, Magra), Água com Limão, Caranguejo, Rúcula, Bompreço Pêssego em Calda, Ovo de Codorna, Salmão no Forno ou Grelhado. Dinner: Vitamina de Abacate. more...
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4581 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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pedrinhoccn's Weight History
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