Weigh In record (no journal entry) for 09 June 2018
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94.3 kg
Lost so far: 10.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 22.06g | Prot: 87.59g | Carbs: 149.87g.
Breakfast: Puten Pfifferling Pfanne, Banane, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett. Dinner: Jermi Käse Snack Light, Weizenbrötchen, Aldi Putenbrustfilet. Snacks/Other: Nektarinen, Stachelbeeren, Banane, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett. more...
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Gaining 2.8 kg a Week
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mischiko's Weight History
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