Weigh In record (no journal entry) for 09 June 2018
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80.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2448 kcal
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Fat: 37.95g | Prot: 186.72g | Carbs: 350.05g.
Breakfast: Myprotein Omega 3, Nestlé Cereali Lion, Banana, Marmellate e Conserve (Pochi Zuccheri), Selex Yogurt Greco Magro Bianco. Lunch: ManuSol Anacardi Tostati e Salati, Rio Mare Tonno al Naturale, Gallo Riso Basmati. Dinner: Coca-Cola Coca-Cola Zero (Lattina), Gardani Petto di Tacchino Arrosto al Miele, Pane Integrale al 100%. Snacks/Other: Gallette di Riso, Anlabs All The Whey Protein Isolate Choco, Biotech USA Barretta Proteica. more...
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Losing 4.2 kg a Week
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