Weigh In record (no journal entry) for 09 June 2018
|
83.3 kg
Lost so far: 6.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
4495 kcal
|
Fat: 135.22g | Prot: 117.97g | Carbs: 383.01g.
Breakfast: Golden Toast Butter Toast, Espresso, Zucker, Salami, Breakfast Coffee. Lunch: Zucker, Espresso, hanuta Hanuta Minis, Aldi Gourmet Salami, REWE Bäcker Brötchen. Dinner: Bratwurst, Gebratenes Schweinekotelett, McDonald's Hamburger Royal TS, McDonald's Big Mac, McDonald's Pommes Frites (Groß), Pizza Margarita. Snacks/Other: Beck's Bier (330ml). more...
|
|
2946 kcal
|
Exercise:
Standing - 3 hours and 30 minutes, Running - 10/kph - 33 minutes, Home Training - 15 minutes, Resting - 11 hours and 42 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|