Weigh In record (no journal entry) for 09 June 2018
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79.7 kg
Lost so far: 15.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 60.76g | Prot: 39.93g | Carbs: 125.12g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Peynirli Sandviç, Kaşarlı Tost. Dinner: Börek, Poğaça. more...
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Losing 0.5 kg a Week
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 Comments
09 Jun 18 by member: serap_öğretmen73
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Sağolun Hocam. Hedefim 80 olunca farklı bir metoda gecmekti ama vazgeçip 75 şeklinde yeni hedef seçtim.
09 Jun 18 by member: Erol Egemen
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Tebrikler kadir 🍓😊yeni hedef koyulmuş 😊🍓
09 Jun 18 by member: çileekkk
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09 Jun 18 by member: merkez valisi
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Erol Egemen's Weight History
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